Recipe for immune-boosting and healthy vegetables in the cold winter season Nutritionist Nagehan Afşar, He talked about 5 unique winter vegetables.
“One of the most beautiful miracles that winter offers to human health are cruciferous vegetables, which have a powerful influence on the prevention of cancer and similar diseases. The vegetables we call cruciferous include broccoli, cabbage, cauliflower, radishes, turnips and similar vegetables. This vegetable is rich in C, E, K, folic acid and minerals and is a good source of fiber. “It also contains sulfur chemicals known as glucosinolates.” Afshargave detailed information about these 5 health food store vegetables.
About white cabbage, Afşar said: “It is a type of cabbage from the cruciferous family that is grown as an autumn and winter vegetable. This vegetable is a complete source of protein and vitamins. It contains vitamins B, C and E and is very rich in minerals. This healthy vegetable is also very low in calories. “It is an effective vegetable that aids digestion and reduces reactions caused by rheumatism,” he explained.
“With its green, thick and plump flowers, it is a health-promoting winter vegetable. “Research has shown that vegetables such as broccoli, beets and cauliflower have many health benefits,” Afşar said, adding that broccoli is an effective fighter against cancer. Afşar “Broccoli is a vegetable rich in B-carotene, and this content is very effective against cancer. It supports the nervous system with the potassium it contains and the potassium and calcium minerals it contains help to keep blood pressure in balance. “And it supports our immune system with its high vitamin C content,” he said.
“Cauliflower vegetables also occupy an important place in our diet thanks to their powerful nutritional content. “It contains large amounts of phosphate and potassium,” Afşar said. “It also contains indole-3 carbon, which has been shown to protect against breast cancer in women.” With its low fat and calorie content, it occupies an important place on the table of people who want to control their weight. He underscored the importance of cauliflower by saying, “With the phosphorus, sex hormones, vitamin E and high protein content it contains, it increases your sexual performance.”
“Radish; It is rich in vitamin C, folic acid and potassium, as well as magnesium and B vitamins. Black radish roots in particular are known to contain large amounts of antioxidants, while white and red radishes are rich in carotenoids. In addition, they are the Glucosinolate compounds, which give the radish its bitter taste. “This compound is known to have a protective effect against metabolic diseases and cancer,” Afşar emphasized the importance of a vegetable radish.
Nutritionist Afşar said beetroot is a vegetable rich in fiber, minerals and vitamins, adding: “It has a protective effect against metabolic diseases, especially due to the betalain active ingredient it contains.” Beetroot also has a high nitrate content , which is reported to lower blood pressure and protect the heart. “In addition, beetroot juice is recognized as a nutritional support that can be safely consumed by athletes,” he said.
Mediterranean-Inspired Sandwich Recipe (Serves 8)