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Home » 7 formulas to be fit on the first day of the new year! – My home

7 formulas to be fit on the first day of the new year! – My home

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The joy and excitement felt with the arrival of a new year can cause one to lose control over portions at New Year’s tables. Of course, it would be difficult to impose restrictions on this special evening, which only takes place one day a year. However, on special evenings such as New Year’s Eve, consuming food and alcoholic beverages in full, and not just for tasting, can lead to high energy intake and its storage as fat in the body. At the same time, choosing fatty and heavy meals that can make digestion difficult, consuming alcohol, and finishing the meal with sugary foods can cause stomach and digestive discomfort on the first day of the year.

You might also be interested in this recipe: Renewing New Year’s Eve Detox Recipe

Ayşe Sena Burcu, Nutrition and Diet Specialist at Acıbadem Ataşehir HospitalWith the preferred diet and physical activity on the first day of the year, it is possible to compensate for the flexible eating behavior on New Year’s Eve, i.e. to ensure a normalization of metabolism and prevent body fat, he said: “In fact, a healthy and balanced diet is not only valid on the first Day of the year, but every day of the year.” Paying attention to your diet is very important for a healthy life. “To do this, we should make consuming 4-5 portions of vegetables and fruit every day as well as regular exercise a lifestyle.” says. Nutrition and diet specialist Ayşe Sena Burcu explained the nutritional rules you should pay attention to on the first day of the year; He gave important hints and warnings!

Start the day with water

Let water be your greatest helper on the first day of the year. Water is crucial for the removal of toxic substances from the body, for the functioning of cells, tissues, organs and systems, for vital biochemical reactions and for the proper functioning of metabolism. Nutrition and diet specialist Ayşe Sena Burcu, He explained that you should spread your water consumption evenly throughout the day and said: “Drinking too much water at once can have the opposite effect by causing your edema to increase.” Adding lemon, cucumber, cinnamon, ginger, fruit and vegetable slices to the water to make infused water, contribute to your vitamin and mineral intake and relax your digestive system,” he says.

Calm your stomach for breakfast!

Start the first day of the year with a breakfast that includes easily digestible foods that will calm your stomach. It is possible to start the first day of the year with the relief of edema with the oat-yoghurt-pineapple-almond quartet. Thanks to the beta-glucan they contain, oats accelerate blood circulation and relieve edema by increasing bowel movements. Yogurt regulates digestion and bowel movements thanks to its probiotic content. Almonds have a metabolism-accelerating effect due to the essential fatty acids they contain. Pineapple also helps to effectively reduce edema thanks to the bromelain it contains.

Eat light and lots of vegetables

To offset the effects of the energy-rich foods eaten on New Year’s Day, eat a diet rich in vegetables the next day. The low energy density and high fiber and water content of vegetables ensure effective bowel movements and help balance the high energy intake from the previous day. Include seasonal vegetables like broccoli, cauliflower, cabbage, chard, spinach and Brussels sprouts in your meals. As an alternative to these vegetables, you can also choose salads made with legumes such as lentils and chickpeas in your meals.

Choose healthy carbohydrates

While carbohydrates are stored in the body, they also store water. High consumption of simple carbohydrates such as desserts, pastries and sweets, which are preferred on New Year’s Eve, allows the body to retain more water to digest these carbohydrates. Nutrition and diet specialist Ayşe Sena Burcu warns: “This situation can cause edema in the body” and says: “To prevent edema, you should stop consuming carbohydrate-containing foods such as bread, pasta, rice, pastries and desserts the next day. “ “In order not to disrupt your blood sugar regulation, you can resort to complex carbohydrate alternatives from whole grain products.” says.

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Choose herbal teas instead of coffee

Herbal tea recipesHerbal tea recipes

Consuming sugary foods and alcoholic beverages on New Year’s Eve can lead to digestive problems such as bloating and indigestion. Green and white tea will help you relieve edema and increase your body’s energy with their high antioxidant properties. Fennel relieves flatulence and aids digestion; Chamomile and lemon balm teas will help you start the first day of the new year more calmly and calmly. Additionally, do not increase your coffee consumption to reduce New Year’s fatigue. Since caffeine has a diuretic effect, frequent and high consumption can lead to fluid loss in the body and, as a result, edema.

Avoid low-calorie diets

Eating energy-dense foods, carbonated and alcoholic drinks, coupled with changing your diet on New Year’s Eve, can cause your metabolism to slow down. Nutrition and diet specialist Ayşe Sena Burcu points out that low-calorie diets, so-called shock diets, can cause your metabolism to slow down even further, saying: “Long-term fasting during the day can cause your blood sugar regulation to worsen, and you can do this too.” Difficulty controlling your appetite. Therefore, be careful not to go hungry during the day. “Aim for a diet that boosts your metabolism on the first day of the year,” he says.

Consume kefir as a snack

Kefir is one of the foods that relieve edema in the body by providing mineral balance with its probiotic and calcium content. The antioxidant components contained in kefir increase the body’s resistance by protecting cells from oxidative damage. Thanks to this effect, you can increase your body energy by consuming kefir on the first day of the New Year. Kefir’s high protein content keeps you feeling full throughout the day and also supports your appetite and portion control during main meals.

go for a stroll

Portion control can be lost when consuming food and alcohol on New Year’s Eve. Alcoholic drinks, especially those consumed in large quantities, can easily be converted into fat and stored. On the first day of the new year, push your tiredness aside and avoid inactivity. Because prolonged inactivity can impair lymphatic circulation in the body and lead to edema. Make it a lifestyle choice to walk a total of 150 minutes per week starting on the first day of the new year.

A delicious menu for New Year’s Eve

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